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Channel: stability ball – The Change Training
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New Video: Chest Press on the Ball

This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at home. It also serves as a great alternative to using a bench, as you recruit more...

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New Video: BOSU Hamstring Curl

Nobody has ever asked me to please have their butt droop more and be softer. Ever. So luckily, for those of us who want it tighter and rounder and higher, I have lots and lots of great moves! One of my...

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Why You NEED to Add Stability Training to your Routine

Working with Swiss Balls and Bosus is one of the most effective ways to strengthen your body from the inside out, prepare yourself for all of life’s physical happenings and to get to know your own...

View Article

New Video: Chest Press on the Ball

This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at home. It also serves as a great alternative to using a bench, as you recruit more...

View Article

Image may be NSFW.
Clik here to view.

New Video: BOSU Hamstring Curl

Nobody has ever asked me to please have their butt droop more and be softer. Ever. So luckily, for those of us who want it tighter and rounder and higher, I have lots and lots of great moves! One of my...

View Article


Image may be NSFW.
Clik here to view.

Why You NEED to Add Stability Training to your Routine

Working with Swiss Balls and Bosus is one of the most effective ways to strengthen your body from the inside out, prepare yourself for all of life’s physical happenings and to get to know your own...

View Article
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