New Video: Chest Press on the Ball
This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at home. It also serves as a great alternative to using a bench, as you recruit more...
View ArticleNew Video: BOSU Hamstring Curl
Nobody has ever asked me to please have their butt droop more and be softer. Ever. So luckily, for those of us who want it tighter and rounder and higher, I have lots and lots of great moves! One of my...
View ArticleWhy You NEED to Add Stability Training to your Routine
Working with Swiss Balls and Bosus is one of the most effective ways to strengthen your body from the inside out, prepare yourself for all of life’s physical happenings and to get to know your own...
View ArticleNew Video: Chest Press on the Ball
This exercise tightens the whole upper body. It serves as a great alternative to push-ups if you are training at home. It also serves as a great alternative to using a bench, as you recruit more...
View ArticleNew Video: BOSU Hamstring Curl
Nobody has ever asked me to please have their butt droop more and be softer. Ever. So luckily, for those of us who want it tighter and rounder and higher, I have lots and lots of great moves! One of my...
View ArticleWhy You NEED to Add Stability Training to your Routine
Working with Swiss Balls and Bosus is one of the most effective ways to strengthen your body from the inside out, prepare yourself for all of life’s physical happenings and to get to know your own...
View Article
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